Lycopene -

What is lycopene ?

Lycopene is a natural antioxidant compound that gives tomatoes their red colour.Antioxidants protect and repair cells and tissues against the damaging effects of free raidcals which causes cell and tissue damagae.

Lycopene prevents cancer?

Cancer depends on many different causes. Nutrition is an important one. Tomato and especially processed tomato is rich in Lycopene. It's been accepted that consuming fresh vegetables and fruits is a healthy diet.Strong scientific evidence suggests that lycopene plays a beneficial role in the reduction of prostate cancer risk.

How does it work?

Free radicals damage cell membranes and attack DNA causing damage and disease. Antioxidants such as lycopene protect cells and tissues from the damaging effects of free radicals and help repair them.

What foods contain lycopene?

While the human body does not produce lycopene, it is readily available in a variety of foods. Lycopene occurs naturally in many red-coloured foods such as tomatoes, watermelon and pink grapefruit. Cooking and processing tomatoes stimulates and concentrates their lycopene content, making tomato pastes and sauces a rich source.

Lycopene rates of fruits and vegetables (mg/100) g
Tomato Paste 70
Tomato Ketchup 15.9
Tomato Juice 9.5
Tomato Sauce 14.1
Grapefruit 4.0
Fresh Tomatoes 3.0